Best Home Exercise Equipment for Beginners- India 2021
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Best Home Exercise Equipment for Beginners- India 2021
Now a day, when people are more tend to go for Home Exercise over doing exercise at Gym. the most asked questing when someone wants to start the home exercise is
What Are the Best Home Exercise Equipment Choices?
Do you want to start working out at home, but you don’t know where to begin? It’s easy enough to go to the local gym and work out there, but isn’t there a better way to work out? Of course, there is! You can enjoy a unique workout experience at home with the best home exercise equipment for women. Here are 25 popular home exercise machine ideas!
Resistance bands. You’ve seen them on TV and in magazines: full and heavy resistance bands that can be hooked onto any bar or hook to do hundreds of repetitions. Many people use these bands to build strength and muscle. Some home gym equipment will even control the resistance levels to do the level of resistance you are most strong or tone most effectively.
Elliptical machines. Another favorite piece of equipment in the gyms today is elliptical trainers.which also a great choice amoung Best Home Exercise Equipment for Beginners. These machines simulate walking or running by using your upper body to move the circular motion of the device. for cardio workouts, we can use Elliptical trainers, which are the best type of home exercise equipment for weight loss or developing a healthy cardio routine. They are also suitable for burning fat because they can help you burn more calories while you’re at rest.
Pushups. Although pushups have their place in every fitness routine, Pushups can also be used in the home gym to help you prepare for a heavy workout. The key is to learn the proper technique and perform them in short bursts instead of a long steady movement. Pushups are another example of an exercise that has evolved over the years to help people get more robust and have a more effective workout.
Running is one of the best home exercise equipment highlights. This exercise form can improve cardiovascular fitness, increase stamina and strength, and burn more calories. There are many types of running, from easy-paced jogging to faster-paced interval training, so check out our list of the best cardio exercises for beginners.
Yoga. Yoga is a great way to achieve both flexibility and core strength. It’s a low-impact aerobic workout that can be an excellent addition to any home workout routine. You can strengthen your core with yoga and ease your joints and muscles with a lower-body exercise.
Pushups and crunches. Unlike yoga, pushups are a form of upper body exercise that can be done at home. Whether you’re a novice or veteran at pushups and crunches, there are a wide variety of at-home activities you can do to strengthen your arms, chest, back, and shoulders.
An exercise bike. The exercise bike is a unique piece of equipment that’s designed to work for every muscle group in your body at once. Bike riding is an active sport, but many are surprised at how much the simple act of riding a bike can help strengthen their abs, back, thighs, and hamstrings. Try a few sets of bike riding and reap the benefits of improving each of these essential areas simultaneously.
Fitness balls. An all-around fitness ball is great for a large number of workouts. These are low-impact workouts that can be done at home, on the go, and at any time of day. Using fitness balls for activities strengthens not only your core muscles but also increases your body’s overall ability to get fit.
Other home exercise equipment highlights. While the above mentioned are by far the best home fitness equipment we’ve found for at-home use, don’t forget the importance of stability balls, resistance bands, leg presses, toe raises, and more. These items are great additions to any routine and increase your chances of staying in shape. They’re also inexpensive and don’t require a membership at a gym. There are also a host of other great pieces of fitness equipment that can be purchased online.
With all the equipment available to you, creating the best home exercise routine should be relatively easy. Remember to mix it up, switch up, and take breaks. Your body will thank you for it. Now go forth and work out!
Here is the list of Best Home Exercise Equipment for Beginners in India
1. Top 10 Absolute Bestsellers Elliptical Trainers
Maximum supported weight - 120 kg, Recommended Weight Support - 100kg
Steel frame with level 8 magnetic resistance
LCD type display featuring Time, speed, distance, and burned calories.
Always choose a Elliptical that can support at least 20 more kilograms of weight than your current weight since the impact weight increases during cycling
Effective for burning calories and improving cardiovascular fitness.
Flywheel Size: 7KGS;Maximum User Weight & Height accommodation: 120Kgs /160-195cm . 1 year Warranty
Maximum User Weight & Height accommodation:110Kgs /160-195cm;3 Position adjustable Pedal keeps your wrist in a neutral position and help you in effective workout
Large LCD window monitor to track scan,time,speed,distance,calorie,pulse&ODO
8 Level manual magnetic resistance control allows you to adjust your workout intensity effortlessly.
5 kgs fly wheel with two-way rotation; Fly wheel, increases the momentum of your speed reducing your impact on your knees.
Hand pulse pad conveniently placed on hand rails to allow for easy measurement of heart rate. Stride Length :14", Assembly Area : 107x60x154cm
With dual-handle design, the outer handle allows you to exercise your upper body more significantly and helps shape your body. The inner handle is suitable for children to use, and a heart rate sensor is set inside to display your heart rate data in real time.
Comprehensive Console Features: Track your progress with a built-in console that displays speed, time, distance, calories burned, and pulse rate. The auto start/stop function and hand pulse sensors enhance your workout efficiency and safety.
Customizable Workout Intensity: With 8 levels of magnetic resistance, you can tailor your workouts to your fitness goals, making the Cross Trainer suitable for beginners and seasoned athletes. Max User Weight is 120 Kg.
Elliptical Trainer with Seat: Enjoy the versatility of an elliptical trainer that includes a comfortable seat, allowing for varied workout positions and targeting different muscle groups while providing a low-impact, full-body workout.
Smooth and Quiet Operation: Equipped with a 5kg flywheel and magnetic resistance control, the Cross Trainer ensures a smooth, ultra-quiet exercise experience, perfect for home use without disturbing others.
Durable and User-Friendly Design: Crafted with high-quality materials and a user-friendly interface, the Cross Trainer is designed for durability and ease of use, making it an excellent investment for your home gym.
𝐒𝐦𝐨𝐨𝐭𝐡 & 𝐒𝐢𝐥𝐞𝐧𝐭 𝐄𝐥𝐞𝐜𝐭𝐫𝐨𝐦𝐚𝐠𝐧𝐞𝐭𝐢𝐜 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 : Experience a fluid, quiet workout with the advanced auto electromagnetic resistance system and a substantial 12kg flywheel, providing consistent and challenging resistance levels.
𝐑𝐨𝐛𝐮𝐬𝐭 𝐁𝐮𝐢𝐥𝐝 & 𝐇𝐢𝐠𝐡 𝐂𝐚𝐩𝐚𝐜𝐢𝐭𝐲 : Designed for durability and stability, this elliptical boasts a sturdy 49kg build and supports a maximum user weight of 140kg, making it suitable for a wide range of users.
𝐅𝐮𝐥𝐥-𝐁𝐨𝐝𝐲, 𝐋𝐨𝐰-𝐈𝐦𝐩𝐚𝐜𝐭 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 : Target both your upper and lower body with fixed and movable handlebars, and enjoy a comfortable 17-inch stride length on large, anti-skid pedals, all while minimizing joint stress.
𝐓𝐫𝐚𝐜𝐤 𝐘𝐨𝐮𝐫 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐰𝐢𝐭𝐡 𝐄𝐚𝐬𝐞 : Monitor your time, distance, speed, calories burned, and heart rate with the clear single-window display and built-in hand-held heart rate sensors, keeping you motivated and informed.
𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭 𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐬 𝐟𝐨𝐫 𝐇𝐨𝐦𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 : Easily move and store the elliptical with integrated transportation wheels, and benefit from precise bearings ensuring a smooth, long-lasting workout experience.
HEAVY-DUTY FLYWHEEL: This fitness trainer has 12 kg chrome flywheel with 3 piece crank, supporting up to 120 kg of user weight. It comes with a 3-year brand warranty against part failures and manufacturing defects.
HEAVY-DUTY FLYWHEEL: This stepping machine has a 12 kg chrome flywheel with a 3-piece crank, supporting user weight up to 120 kg. It includes floor levelers for added stability, making it ideal for adults and seniors.
CARDIOVASCULAR BENEFITS: You can perform lower body workouts at home or gym, targeting hips, legs and calves. It has an LCD display monitor and pulse sensors to track vital workout parameters and heart rate.
ADJUSTABLE RESISTANCE: The resistance knob allows you to adjust up to 8 resistance levels for personalized workouts, from beginner to advanced. The smooth, silent belt drive ensures a quiet exercise experience.
CONVENIENT FEATURES: It has non-slip cage shaped pedals for safety, a water bottle holder, a phone holder for comfort, and coaster wheels for easy relocation. NOTE: Free video call assistance is provided for installation.
✅【DURABLE & STURDY BUILD】: The CX 83i Premium Elliptical Cross Trainer is specially designed for home use and features a heavy-duty iron frame, supporting up to 140 kg. Crafted for low-impact, full-body cardio workouts, it ensures stability, smooth stride, and lasting performance for home fitness.
✅【MAGNETIC RESISTANCE】: The 15 adjustable levels of magnetic resistance allow you to customize the intensity of your workout by selecting the desired resistance level. With 15 adjustable levels, you can easily increase or decrease the resistance to challenge yourself or make your workout less demanding. This feature provides versatility and allows users of different fitness levels to find a comfortable and effective resistance level that suits their needs.
✅【FLYWHEEL] : Our advanced home use elliptical is equipped with a 20-kilogram (kg) magnetic flywheel. This flywheel contributes to a quiet, smooth, complete and effective workout experience. The adjustable magnetic resistance allows you to fine-tune the intensity of your workouts, while the smooth motion of the flywheel ensures a seamless and fluid exercise experience.
✅【LCD DISPLAY DIGITAL MONITOR & CONSOLE FUNCTIONS】: Our durable cross trainer is equipped with a user-friendly and informative digital monitor. The Multi-function LCD Display offers a clear and easy-to-read interface, allowing you to view key metrics, set goals, and monitor your workout progress. The features on the digital monitor include time, speed, distance, calories, pulse, ODO and RPM which provides valuable information and contributes to a more effective and engaging fitness routine.
✅【HAND PULSE SENSORS】: Our cardio exercise machine is equipped with hand pulse sensors on the handlebars. These sensors can measure your heart rate when you grip them during your workout. Heart rate monitoring is useful for tracking your fitness level and maintaining a target heart rate zone for effective workouts.
Here you can find the comparison of the Top 10 Absolute Bestsellers in Elliptical Trainers India 2021
Easy to Assemble and Organize: The STEP-Flex stationary pedal bicycle is designed for your convenience, allowing quick setup and easy storage. Start building muscle and enhancing your fitness routine right away with this user-friendly exerciser. It includes secure straps to keep your feet firmly in place, ensuring stability during your workout.
Portable Pedal Exerciser: Tone your legs, boost stamina, and release tension with this versatile pedal exerciser. Perfect for general exercise, physical therapy, and rehabilitation, it fits seamlessly into your daily routine. Use it at home or in the office while on your phone, watching TV, or gaming. Its foldable, portable design makes it easy to use anytime, anywhere!
Non-Slip Foldable Pedal Exerciser: Designed for stability, this pedal exerciser stays in place on any surface—be it a tabletop, carpet, or hard floor—thanks to its non-slip, non-marking feet. Each pedal features a non-slip surface with adjustable toe loops for added comfort and safety. The foldable legs allow for easy portability and compact storage, making it perfect for workouts anywhere!
Adjustable Tension for Customized Exercise: Easily adjust the tension level with the knob for a workout that suits your needs. Perfect for low-impact exercise, beginners, and rehabilitation after surgery or injury.
Track Your Progress with LCD Monitor: Designed with an LCD monitor, you can easily track RPM, count, time, and calories burned per session. Use the Scan Mode for continuous monitoring as it automatically toggles through all metrics, keeping you updated on your performance during workouts. For intense cardio workouts, explore our range of exercise bikes.
Compact & Lightweight Design: The FitkitPedalgo Mini Cycle Pedal Exerciser is portable and easy to store, making it ideal for both home and office use, providing a convenient and effective workout solution.
Customizable Resistance Levels: Adjust the tension knob to personalize your workout intensity with multiple resistance settings, perfect for beginners, low-impact exercise, and post-surgery or injury recovery.
Clear Digital Display: Track essential metrics such as time, distance, calories burned, and RPM on the clear digital screen, helping you monitor and achieve your fitness goals with precision.
Dual Purpose for Leg and Arm Workouts: The versatile FitkitPedalgo Mini Cycle Pedal Exerciser supports both leg and arm exercises, offering flexibility to pedal on the floor for lower body workouts or on a table for upper body routines.
Efficient Physiotherapy & Stability: Ideal for physiotherapy, the FitkitPedalgo Mini Cycle Pedal Exerciser promotes circulation and muscle recovery with gentle, controlled movements. Its anti-skid pedals and secure fixing strap ensure stability on any surface, and its foldable design makes it easy to store and transport.
This unique product can tone your back muscles, reduce belly fat, improve blood circulation and also improves your body posture. Waist Reducer reduces your Waist and Strengthens Abdominal and Lower Back muscles.
This Rubber Pull String will help you get in better shape without the need for a gym membership or the risk of lifting heavy weights.
Highly Elastic Body ideal for Slimming& Strengthening Stomach, Waist and Legs, Perfect for body-building and fitness training.
Easy to Use and Carry Makes it Portable, It is combination of Latex tubing, Rigid Foam, Rubber Foam.
Foot Rally keyed force with high elasticity made of special materials, its proper use mainly based on a combination of pedal and chain.
Mini Leg Exercisers is used for arms and legs cycling exercise at office or home to increasing circulation and relieving tension. Product Dimensions: 13.7" x 16.1" x 12.2".
Equipped with an anti-skid mat. The base of the exercise pedal bike which is conveniently outfitted with four anti-slip rubber. The adjustable foot band can flexibly adapt to users' feet of different sizes to meet different needs.
Multifunction LCD monitor display, easy to read LCD screen displays RPM, time, speed, distance and calories burned. You can also reset by long press the red button. An extra strap is provided for securing.
Adjustable resistance for customize exercise, easy to adjust the tension by rotating the knob. Suitable for office workers who need sports, as well as people who need exercise.
SAFE & STABLE WITH LOWER HEIGHT- New model with wider base and heavy duty frame for increased stability and support during cycle. Designed with a lower height to better fit under table.
ENJOYMENT IN EXERCISE - Combine your favorite activities with your workout routine. Place your pedaler under your desk while you work. Play an online game, read a book, watch a movie or chat with a friend while doing your workout. Exercise can be enjoyable. Note: Not for strenuous exercise or workout.SM – Folds instantly. Compact, lightweight, easy to store or bring on the go. Product is fully assembled.
LEGS & ARMS EXERCISER - Helps toned muscles, improves blood circulation, strengthen your shoulders, arms and legs.
RESISTANCE CONTROL - Adjustable tension knob to control the level of resistance and workout intensity.
QUICK-RELEASE FOLDING MECHANISM - Folds instantly. Compact, lightweight, easy to store or bring on the go. Product is fully assembled
Easy to Use and Carry Makes it Portable, It is combination of Latex tubing, Rigid Foam, Rubber Foam.
This unique product can tone your back muscles, reduce belly fat, improve blood circulation and also improves your body posture. Waist Reducer reduces your Waist and Strengthens Abdominal and Lower Back muscles.
This Rubber Pull String will help you get in better shape without the need for a gym membership or the risk of lifting heavy weights.
Highly Elastic Body ideal for Slimming& Strengthening Stomach, Waist and Legs, Perfect for body-building and fitness training.
Foot Rally keyed force with high elasticity made of special materials, its proper use mainly based on a combination of pedal and chain.
ABDOMEN, ARM & CHEST EXPERCISE: Both standing and sitting using are ok. Different using method for different exercise. Ideal for toning & strengthening stomach, waist and legs, arms, hips, thighs and works on the tummy at the same time.
PREMIUM QUALITY BUILD: Created using premium quality material, this tummy trimmer is durable and strong and designed to withstand heavy exercise.
SINGLE SPRING: Single Spring Tummy Trimmer Is More Stronger And Durable From The Single Spring Tummy Trimmers. We Made Our Tummy Trimmer From Hard Compressing Springs So It Is More Durable And Not Easy To Deform.
EXERCISES MORE MUSCLES: This tummy trimmer helps you work your abdominal muscles and also tones and strengthens the muscles in the arms, backs, and thighs.
This unique product can tone your back muscles, reduce belly fat, improve blood circulation and also improves your body posture. Waist Reducer reduces your Waist and Strengthens Abdominal and Lower Back muscles.
This Rubber Pull String will help you get in better shape without the need for a gym membership or the risk of lifting heavy weights.
Highly Elastic Body ideal for Slimming& Strengthening Stomach, Waist and Legs, Perfect for body-building and fitness training.
Easy to Use and Carry Makes it Portable, It is combination of Latex tubing, Rigid Foam, Rubber Foam.
Foot Rally keyed force with high elasticity made of special materials, its proper use mainly based on a combination of pedal and chain.
Here you can find the comparison of the Top 10 Absolute Bestsellers in Pedal Exercisers India 2021
Effective Full-Body Workout: Your legs, buttocks, and core will all benefit from the full-body exercise our Twist Stepper Machine provides. You may accomplish your fitness objectives while relaxing at home with the aid of the built-in resistance bands, which offer the ideal balance of cardio and strength training.
Adjustable Resistance: Utilise the hydraulic resistance system to easily customise your exercise routine. You may manually modify the resistance level using this function to step with minimal effect on your joints. You may modify your workout to go at your own speed whether you're a novice or a seasoned fitness fanatic.
Compact and Portable: Our Twist Stepper was made to be portable; it is small and light, weighing only 5 kg. It is a great option for tiny places because it is simple to move about and store. In your living room, bedroom, or even your office, you may work out whenever you choose.
Durable and User-Friendly: The stepper is constructed from durable steel and has broad, non-slip pedals for a safe and enjoyable workout. The smart LCD panel keeps you motivated and on track by tracking your progress and showing information such as time, strides per minute, and calories burned.
Boost Your Health and Fitness: Use this adaptable Twist Stepper as part of your everyday routine to improve blood circulation, strengthen your muscles, and relieve tension. It offers a productive technique to work on your legs, buttocks, and core for users of all fitness levels. Use our Twist Stepper Machine to begin your fitness journey right away.
Easy to Assemble and Organize: The STEP-Flex stationary pedal bicycle is designed for your convenience, allowing quick setup and easy storage. Start building muscle and enhancing your fitness routine right away with this user-friendly exerciser. It includes secure straps to keep your feet firmly in place, ensuring stability during your workout.
Portable Pedal Exerciser: Tone your legs, boost stamina, and release tension with this versatile pedal exerciser. Perfect for general exercise, physical therapy, and rehabilitation, it fits seamlessly into your daily routine. Use it at home or in the office while on your phone, watching TV, or gaming. Its foldable, portable design makes it easy to use anytime, anywhere!
Non-Slip Foldable Pedal Exerciser: Designed for stability, this pedal exerciser stays in place on any surface—be it a tabletop, carpet, or hard floor—thanks to its non-slip, non-marking feet. Each pedal features a non-slip surface with adjustable toe loops for added comfort and safety. The foldable legs allow for easy portability and compact storage, making it perfect for workouts anywhere!
Adjustable Tension for Customized Exercise: Easily adjust the tension level with the knob for a workout that suits your needs. Perfect for low-impact exercise, beginners, and rehabilitation after surgery or injury.
Track Your Progress with LCD Monitor: Designed with an LCD monitor, you can easily track RPM, count, time, and calories burned per session. Use the Scan Mode for continuous monitoring as it automatically toggles through all metrics, keeping you updated on your performance during workouts. For intense cardio workouts, explore our range of exercise bikes.
Full-Body Workout Benefits: The YOGIMOONI Stair Stepper mimics natural climbing movements, combining cardio and muscle toning for an efficient workout that targets core muscle groups. Achieve a toned body with improved definition in your hips, waist, legs, and abs in less time.
Adjustable Height Design: Featuring adjustable handlebars, the YOGIMOONI Stair Stepper accommodates users of different heights and workout needs, ensuring everyone can find their ideal exercise position for enhanced comfort and effectiveness.
Stable Triangular Structure with 135 Kgs Capacity: Built with a robust triangular frame from high-strength steel, the YOGIMOONI Stair Stepper supports up to 135 Kgs, ensuring stability and balance even during intense workouts.
Real-Time Progress Tracking with LCD Display: The built-in LCD display allows you to monitor your workout in real time, tracking steps, time, and calories burned. This feature helps you stay on top of your fitness goals and adjust your workout plan as needed.
Folding Design for Space Efficiency: The YOGIMOONI Stair Stepper features a convenient folding design, making it easy to store after use and taking up minimal space. Perfect for home gyms or small living areas, it allows you to enjoy effective workouts wherever you are.
✅ Stainless steel brush step wiggler is durable,the poly bracket is wear-proof,and it will not affect sleep when shaken at night.
✅ USB charging can be operated,easy to use.A good choice for home and office desktop decorations.
✅ Steps counter accessories are suitable for most APPs on the market,such as:smart bracelet,WeChat sports,ant forest,pretend running,WeChat automatically records steps,etc.
✅ The high-speed bearing silent walker supports dual mobile phones at the same time.It can fix the mobile phone without easily damaging the mobile phone.It can also be used as a mobile phone bracket.The screen has a good view and is easy to take.
✅ Phone swing automatic shake motion brush step wiggler automatically swings the lever,allowing you to gain steps while sleeping and working,easily accomplish your daily motion goals,and make it easier to protect your candy and hatch eggs.
Here you can find the comparison of the Top 10 Absolute Bestsellers in Treadmills India 2021
Hope the above equipment will help you to make best choices for starting your home excercise routine.
now you know about the equipment, we would like to share some information about active excercise.
What is active exercise?
Active exercise is any physical activity that involves the exertion of physical effort with the end purpose of causing a modification in the body’s physiology. It could also mean any sport or activity in which the person uses any muscles that involve skill or power. It could also mean simply any physical activity which makes the person moves his or her body. In other words, the activity could include walking, jogging, running, biking, swimming, gardening, and other such activity. You can also be physically active without necessarily being active.
How is active exercise different from passive exercise? The main difference between the two is that active exercise is an active pursuit of a physical goal. In contrast, passive exercise is simply passive and non-competitive. For instance, when you walk across a field to collect your sunflower seeds, you passively use your muscles, but you are also actively seeking sunflower seeds. It would not be much of a challenge if you did it routinely. However, this same act could be challenging, boring, and repetitive.
So, how can you make active exercise fun? First, you could pick a sport or form of recreation which allows you to move your body actively. It would be a delightful way for you to enjoy the experience. Also, most people who are health conscious tend to have more enjoyable, active exercise. It could be exercising on a regular treadmill or cycling in the evening when the weather is nice.
When you participate in more active exercise, you would feel more energetic and enjoy the activity more. However, there are limits to how much energy you can expend in a given time. It would be best if you were careful, as you do not want to overdo it.
Another answer to the question of what active exercise is? It might be playing sports or going for a walk. These are activities where you move around, but they do not require a lot of energy expenditure. In addition, you may also not get tired during active exercise. When you are walking down the street, you could quickly be watching the scenery pass by or enjoying the quiet of the evening.
It would be good to think about how you can incorporate other types of exercise into your daily activity. For instance, even though you are working out at the gym, you might also want to do some light aerobics. It would be an effective way to combine your gym workout with a little bit of movement, which would be fun and exciting.
Of course, any active exercise could be done by walking, jogging, swimming, hiking, or riding a bike. You can choose any activity that you find interesting. Of course, you should make sure that your physical condition is not an issue. You do not want to end up injuring yourself because you were not careful enough. It would be much better if you consult a doctor before starting any new physical activity.
Of course, the best answer to the question of what is active exercise? Just do it! If you love to move around a lot and do not mind doing various activities, then go for it. You will find that you do not get tired and enjoy the whole process of getting to move every day. You will even find that you love to exercise!
What is active exercise? Again, it is a form of physical activity undertaken to promote health and wellness. It involves exertion or effort and is usually repetitive. You can choose any activity for this purpose. It could be as easy as walking your dog or as complex as aerobics. You need to know what you are capable of and what will promote good health and wellness.
One of the great things about active exercise is that it is low impact. Many people may think that this implies that it is boring. It is not true at all. In fact, in most cases, you will find that it is more interesting than other forms of exercise. That is why it is often a good idea to start slowly not to get bored. As you progress gradually and become more advanced, you can increase your activity’s intensity to increase your overall health and wellness.
In addition to the apparent health benefits, what is active exercise, you ask? It is a great way to reduce stress, manage weight, improve your memory, decrease your risk for stroke and other diseases, increase muscle strength, promote better heart health, enhance your mood, etc. Anything that promotes good health and wellness in the body is called Active Exercise. Is your life focused on keeping everything in balance? I think not!